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Earth Day is Plant a Tree Day
Today, we celebrate Earth Day. Do you have anything special planned for today?
Berry Custard
This healthy berry custard is really easy to make and a very healthy option for your kids.
Ingredients:
1/4 cup sugar
2 teaspoons cornstarch
1 cup fat-free milk
1 beaten egg
2 tablespoons light dairy sour cream
1/2 teaspoon vanilla
3 cups fresh raspberries, blackberries, blueberries, or halved strawberriesDelicious French Fries
Kids love french fries. There is no reason to give them up just because of the grease and salt that comes with them. These homemade french fries are roasted in the oven and any flavor can be added to appeal to anyone.
Healthy Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives
By: Vicki Rackner MD
Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life.
Spinach Lasagna
A meatless dish that kids will enjoy.
Ingredients:
1 lb Monterey Jack cheese, grated
8 oz lasagna noodles
2 pkgs frozen spinach, thawed and drained
1 c Parmesan cheese
2 lbs cottage cheese
2 eggs
1 T parsley, chopped
½ softened butter
Salt, pepper and garlic powder to taste