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Cheesy Apple Quesadillas
A healthy kid-friendly quesadilla recipe.
Ingredients:
2 apples
6 whole wheat tortillas
1 1/2 cups shredded cheddar cheese
chicken or turkey, shreddedInstructions:
PB and Honey Cereal Squares
Cereal and peanut butter - two of kids favorite foods.
Ingredients:
1/2 cup crunchy peanut butter
1/2 cup honey
1/2 cup sugar
3 cups oat round cerealInstructions:
Jump Start Trampoline
Product Name: Jump Start Trampoline
Rating: 8
Where to Buy: Amazon.comDescription: Electronic trampoline that comes equipped with 5 games. For children ages 5 and up. It can hold up to 80 pounds making this trampoline a learning toy that can give children hours of fun.
Mealtimes, More than Nutrition
Mealtime includes more than just consuming food. It provides time for us to share ideas, build communication skills, and grow closer as a family. Research shows that eating together as a family is one indicator of a child’s success in school and beyond. Make one family mealtime in a day a priority. This can be breakfast, lunch, or dinner. Create a simple routine for this meal that fits your schedule, but be flexible. Involve your child in the different tasks of planning and preparing the meal and getting it to the table. Give children interesting and important jobs like choosing today’s vegetable, peeling carrots, and mashing potatoes, rather than always setting or clearing the table. Show your children that family mealtime is valued by eliminating distractions such as television and video, let the phone calls go to voice mail. Relax and slow the pace of the meal by adding ambience such as flowers or candles allowing plenty of time to eat and interact. Prolong mealtime by adding a light dessert of fresh fruit, gelatin, custards, fruit ices, or pudding. Small changes introduced slowly work best. Your efforts will build healthy habits, healthy children, and many heartwarming family memories.
Eat and Run for Good Health
Good nutrition and physical fitness in childhood go hand in hand. By the age of four or five children have well developed basic movement patterns and have the energy to use these skills! To help develop lifelong fitness habits, parents need to encourage an active lifestyle in positive ways. While organized sports and school physical education classes provide a level of involvement, parents should not rely on these activities alone. The National Association of Sports and Physical Education recommends that young children have many opportunities to participate in unstructured physical activity or free play. As children grow and mature, parents can support interest by modeling physically active lifestyles. If family fitness activities are new to you, start simple. One half hour of activity a day will lead to good habits and good health. You may want to try one of the following activities:
