Berry Yogurt Breakfast Cup

What You Need:

1 1/2 C fresh raspberries
1 1/2 C fresh blueberries
1 (6 oz.) carton vanilla yogurt
1 t sugar
1/4 t cinnamon

How to Make It:

Divide the berries between four serving bowls.
Mix the yogurt, sugar and cinnamon together until well blended.
Top the berries with the yogurt mixture.

Makes 4 servings

This is a quick healthy breakfast for the family on the run.  Any type of fresh fruit works great in this recipe including pineapple, bananas or strawberries.

Preparation Time:  approximately 5 minutes
Total Time: approximately 5 minutes

Approximate Nutritional Value per serving:

98 calories; 2 g fat; 1 g saturated fat; 4 mg cholesterol; 29 mg sodium; 20 g carbohydrates; 3 g fiber; 3 g protein

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September 15, 2009 | Filed Under Healthy Kid Recipes 

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