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	<title>Kids Fitness Central &#187; Health and Fitness Articles</title>
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		<title>Ideas to Help Keep Your Teenager In Shape</title>
		<link>http://www.kidsfitnesscentral.com/how-to-keep-your-teenager-in-shape/</link>
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		<pubDate>Fri, 08 Jan 2010 15:27:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=520</guid>
		<description><![CDATA[Times have changed since you were a teenager; you’ve probably recognized some differences. Teens face so many things you may never have had to deal with. Rather than spending hours outside like you probably did, many teens are sitting in shape, right? Well, these ideas may help you.]]></description>
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		<title>Playing, Taboo or a Lost Art?</title>
		<link>http://www.kidsfitnesscentral.com/playing-taboo-or-a-lost-art/</link>
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		<pubDate>Mon, 30 Nov 2009 02:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=125</guid>
		<description><![CDATA[Yes you have heard it time and time again that children learn best through playing. But why is it that as we stroll through our neighborhoods that there are virtually no children outside? Has playing become taboo? Or is it a lost art that we need to rediscover?]]></description>
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		<title>Finding Children’s Hobbies</title>
		<link>http://www.kidsfitnesscentral.com/finding-children%e2%80%99s-hobbies/</link>
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		<pubDate>Thu, 26 Nov 2009 16:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=227</guid>
		<description><![CDATA[As people grow up and their interests expand, quite often they’ll settle on one or two hobbies that provide them with hours of enjoyment.  Try finding hobbies for your children to enjoy and you may be in for an interesting lesson.]]></description>
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		<title>Hands-On Play</title>
		<link>http://www.kidsfitnesscentral.com/hands-on-play/</link>
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		<pubDate>Fri, 20 Nov 2009 16:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=127</guid>
		<description><![CDATA[Provide your child with scoops, trucks, measuring tools of all kinds and the play will last for hours.]]></description>
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		<title>HoopDance for Beginners (DVD)</title>
		<link>http://www.kidsfitnesscentral.com/hoopdance-for-beginners-dvd/</link>
		<comments>http://www.kidsfitnesscentral.com/hoopdance-for-beginners-dvd/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Kid Exercise Activities]]></category>
		<category><![CDATA[Health and Fitness Articles]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=334</guid>
		<description><![CDATA[Hooping is a great cardiovascular work-out, helps with weight loss and control, strengthens your abdominal muscles, energizes your body and will make you feel reenergized.]]></description>
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		<title>Healthy Breakfast Ideas For Busy Families</title>
		<link>http://www.kidsfitnesscentral.com/healthy-breakfast-ideas-for-busy-families/</link>
		<comments>http://www.kidsfitnesscentral.com/healthy-breakfast-ideas-for-busy-families/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 07:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>
		<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=258</guid>
		<description><![CDATA[Experts agree that breakfast is the most important meal of the day. After you have been asleep for eight or more hours, your body needs to “break the fast” experienced by sleeping. You want healthy breakfast ideas for busy families. Luckily you have many options to consider.]]></description>
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		<title>Healthy Dinner Cheats</title>
		<link>http://www.kidsfitnesscentral.com/healthy-dinner-cheats/</link>
		<comments>http://www.kidsfitnesscentral.com/healthy-dinner-cheats/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 06:25:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>
		<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=256</guid>
		<description><![CDATA[Sometimes it's difficult to make healthy meals that you can get to the table quickly. There are ways to do this.]]></description>
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		<title>What is a Good Bed Time?</title>
		<link>http://www.kidsfitnesscentral.com/what-is-a-good-bed-time/</link>
		<comments>http://www.kidsfitnesscentral.com/what-is-a-good-bed-time/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 10:29:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=234</guid>
		<description><![CDATA[Every child is different. Even in the same family, kids can be exact opposites.  So, what is a good bed time for your child?]]></description>
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		<title>Exercising as a Family</title>
		<link>http://www.kidsfitnesscentral.com/exercising-as-a-family/</link>
		<comments>http://www.kidsfitnesscentral.com/exercising-as-a-family/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 23:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=242</guid>
		<description><![CDATA[Spending time together as a family should be a priority.  Parents who spend more time with their kids are more likely to have kids who stay out of trouble.  Not only that, it makes memories that last a lifetime.]]></description>
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		<title>Identify The Roots Of Type 1 Or Juvenile Diabetes Early</title>
		<link>http://www.kidsfitnesscentral.com/identify-the-roots-of-type-1-or-juvenile-diabetes-early/</link>
		<comments>http://www.kidsfitnesscentral.com/identify-the-roots-of-type-1-or-juvenile-diabetes-early/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 10:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Articles]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com//?p=202</guid>
		<description><![CDATA[Juvenile diabetes or Type 1 diabetes is common among children. Every year, around 13,000 new cases of Juvenile diabetes are reported in America.]]></description>
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