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	<title>Kids Fitness Central &#187; Healthy Kid Recipes</title>
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		<title>Wheat-Free Treats for Lunch Boxes</title>
		<link>http://www.kidsfitnesscentral.com/wheat-free-treats-for-lunch-boxes/</link>
		<comments>http://www.kidsfitnesscentral.com/wheat-free-treats-for-lunch-boxes/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 06:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=610</guid>
		<description><![CDATA[It seems more and more you hear about people who have an allergy to wheat. If your child is one of those people, you know how important it is adjust their diet so they don’t have a problem. Since most store-bought goodies are made with wheat, here are some home-made wheat-free treats for lunch boxes.]]></description>
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		<title>Spaghetti with Spinach Sauce</title>
		<link>http://www.kidsfitnesscentral.com/spaghetti-with-spinach-sauce/</link>
		<comments>http://www.kidsfitnesscentral.com/spaghetti-with-spinach-sauce/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 06:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=551</guid>
		<description><![CDATA[A new kind of spaghetti.]]></description>
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		<title>Homemade Fish Fingers</title>
		<link>http://www.kidsfitnesscentral.com/homemade-fish-fingers/</link>
		<comments>http://www.kidsfitnesscentral.com/homemade-fish-fingers/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=547</guid>
		<description><![CDATA[Serve these homemade fish sticks with potato wedges for a healthy meal that kids will love.]]></description>
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		<title>Healthy White Bean Dip</title>
		<link>http://www.kidsfitnesscentral.com/healthy-white-bean-dip/</link>
		<comments>http://www.kidsfitnesscentral.com/healthy-white-bean-dip/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=544</guid>
		<description><![CDATA[A healthy delicious dip to serve with vegetable sticks or pita bread.]]></description>
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		<title>Crunchy Apple Burgers</title>
		<link>http://www.kidsfitnesscentral.com/crunchy-apple-burgers/</link>
		<comments>http://www.kidsfitnesscentral.com/crunchy-apple-burgers/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=541</guid>
		<description><![CDATA[A healthy version of a burger.]]></description>
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		<title>Roasted Pecan Chicken Strips</title>
		<link>http://www.kidsfitnesscentral.com/roasted-pecan-chicken-strips/</link>
		<comments>http://www.kidsfitnesscentral.com/roasted-pecan-chicken-strips/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=170</guid>
		<description><![CDATA[Chicken strips coated with pecans.]]></description>
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		<title>Granola Custard Smoothie</title>
		<link>http://www.kidsfitnesscentral.com/granola-custard-smoothie/</link>
		<comments>http://www.kidsfitnesscentral.com/granola-custard-smoothie/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 03:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=441</guid>
		<description><![CDATA[A breakfast smoothie for a healthy family.]]></description>
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		<title>Berry Yogurt Breakfast Cup</title>
		<link>http://www.kidsfitnesscentral.com/berry-yogurt-breakfast-cup/</link>
		<comments>http://www.kidsfitnesscentral.com/berry-yogurt-breakfast-cup/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:48:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=438</guid>
		<description><![CDATA[This is a quick healthy breakfast for the family on the run. ]]></description>
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		<title>Sunshine Smoothie</title>
		<link>http://www.kidsfitnesscentral.com/sunshine-smoothie/</link>
		<comments>http://www.kidsfitnesscentral.com/sunshine-smoothie/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 03:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=435</guid>
		<description><![CDATA[This breakfast smoothie is quick but quite refreshing. ]]></description>
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		<title>Fruity Flapjacks</title>
		<link>http://www.kidsfitnesscentral.com/fruity-flapjacks/</link>
		<comments>http://www.kidsfitnesscentral.com/fruity-flapjacks/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 01:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Kid Recipes]]></category>

		<guid isPermaLink="false">http://www.kidsfitnesscentral.com/?p=427</guid>
		<description><![CDATA[These flapjacks are not only sweet but filled with spices.  They make breakfast a special event. Serve them with apple jelly instead of syrup for something a little special.]]></description>
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