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Spaghetti with Spinach Sauce
Spaghetti with Spinach Sauce
(Serves 4 to 5 people)Ingredients:
1 lb spaghetti
2 cups spinach
1 cup vegetable broth
½ cup grated Parmesan cheese
¼ cup butter
½ cup milkHomemade Fish Fingers
Ingredients:
1 lb fish fillets
1/3 cup bread crumbs
1/3 cup grated Parmesan cheese
1 egg, beaten
½ tsp paprika
½ tsp dried parsley
1 tbsp butter, meltedInstructions:
Preheat oven to 450 ºF.Healthy White Bean Dip
Ingredients:
1 can (19oz) white kidney beans, drained and rinsed
1 tbsp lemon juice
1 tbsp olive oil
½ tsp dried oregano, crumbled
1 clove garlic, pressed
½ tsp salt
¼ tsp pepper
Handful of freshly chopped parsleyCrunchy Apple Burgers
Crunchy Apple Burgers
(Makes about 5 burgers)Ingredients:
1 tart apple, grated
1 cup onion, minced
2 cups cooked brown rice (or white)
2 cups bread crumbs
1 green pepper, seeded and finely chopped
1 tbsp fresh ginger, minced
6 tbsp rolled oats
2 Tbsp vegetable oil
½ tsp salt
Black pepperRoasted Pecan Chicken Strips
Ingredients:
1 cup pecans, finely chopped
1/2 teaspoon season salt
1/4 teaspoon pepper
4 (6 ounce each) chicken breasts, cut in strips
2 tablespoons butter, melted
Instructions:
