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HoopDance for Beginners (DVD)
Where to buy: www.amazon.com
Join the new hula hoop
craze and get started on an exciting new fitness adventure! HoopDance for Beginners with Christabel Zamor is a DVD that teaches you a great way of getting fit and having fun at the same time. Christabel Zamor is the founder of HoopDance
and is well-known worldwide as an authority on HoopDance. She has appeared in many TV commercials, films and circus productions.
The DVD will teach you 35 exciting hula hoop moves, from pump, fit, wild west, electric slide, pin-up, scissor kick, chest roll, step, to bounce and much more. You will be hooping all over your body, using your waist, torso, arms and legs. Also included are four dance moves which you will master with confidence and enjoyment.
Christabel provides detailed instructions, close-ups and slow motion replays which will help you to achieve a perfect and energizing workout. Some of the shots in the DVD are filmed in beautiful Maui, in lagoons, rivers, cliffs and beaches and should inspire you to create and develop your own HoopDance style.
Hooping is a great cardiovascular work-out, helps with weight loss and control, strengthens your abdominal muscles, energizes your body, tightens your buttocks, arms and thighs and will make you feel reenergized. This DVD is a fantastic route to a new and fitter you.
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