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Sunrise Pancakes
This homemade pancake recipe is really easy to make and is an excellent healthy breakfast for your kids. A healthy breakfast will give your child a sustained energy source without the ups and downs of sugary breakfasts and will help keep their tummies full a little longer.
Sunrise Pancakes
Ingredients:
3/4 cup all-purpose flour
2 tablespoons wheat germ
1 cup whole-wheat flour
2 teaspoons baking powder
1 tablespoon sugar
1 teaspoon ground cinnamon
1 cup skim milk
3/4 cup fresh orange juice
Egg substitute equivalent to 1 egg
1 teaspoon grated fresh orange peel
Vegetable oil sprayInstructions:
In a medium mixing bowl, combine all dry ingredients and mix until well blended. In another medium bowl, combine all liquid ingredients and orange peel. Stir well. Pour liquid mixture into dry ingredients and stir until moistened. Don’t over stir. Preheat griddle. Spray lightly with vegetable oil spray. Pour 1/4 cup of batter onto griddle , turning once edges of pancake are dry and there are bubbles on top.
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